As the owner of Manitou Fitness Lona Montgomery has a wide range of experience in the fitness world. I have been teaching fitness for 36 years for adults, children, young adults family and intergenerational groups.
I have developed and designed all of my own programs:
• “Aerosculpt”- currently teaching
• Restorative Yoga - currently teaching
• Cross training courses for tri-atheletes
Fitness Courses and development of courses related to all elements of Fitness ie) Nutrition, Emotional Well-being, Relaxation, Healthy workplace, Spirituality and Exercise fundamentals.
Small group and individual programs as an extension of my “Define Fitness. I offer a refreshing approach to Fitness for all ages and fitness levels with attention to personal service.