AeroSculpt (Define Fitness) - This class is ideal for all ages and fitness levels with special attention given to BABY BOOMERS and beyond! This class has all the elements needed that are especially important as we age.
• Loss of Strength
• Overuse of Knees, Shoulders and Back
• Heart Health
• Stiff and/or Sore Muscles
• Creative Programming
• Social Environment
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Restorative Yoga - Through the use of gentle yoga poses, props and breathing techniques, release stress, heal and renew bodies energy.
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• Enjoy the flexibility of combining classtimes.
• 10-packs and drop-in classes are available anytime!
• Extended programs, group rates and senior discounts are available.
For more information regarding dates for classes and to register:
e-mail: manitoufitness@gmail.com
phone: (780) 405-7964